Mental Health

Depressed, anxious or overwhelmed?

Maybe you wake up in the early hours of the morning, unable to sleep; during the day you may feel tired, panicky, irritable or unable to get through the day’s tasks.

It seems difficult to make yourself heard or problems may seem impossible to resolve.

Perhaps you’re feeling stuck in life, in your job or relationships and can’t decide which way to go.

Or maybe you’ve been through a stressful time or crisis and need someone to talk to who won’t judge you and will just listen.

Here at Helping Touch you can benefit from the listening ear and insightful advice of our Psychologist, Helen. There may also be nutritional, herbal or biochemical solutions that can help resolve underlying causes of how you’re feeling. This is where our Naturopaths; Michelle, Paul and Sarah can lend their knowledge and support.

In addition to these services you can also book in for a massage to boost your spirits or help you relax. It may be helpful to combine treatment with homeopathy, kinesiology or tapping to help stabilise brain patterns, improve the mind-body connection or gently release trauma.

Our trained therapists will help you to decide which therapies will help you best.