Mental Health

Depressed, anxious or overwhelmed?

Maybe you wake up in the early hours of the morning, unable to sleep; during the day you may feel tired, panicky, irritable or unable to get through the day’s tasks.

Here at Helping Touch our Naturopaths, Michelle and Paul, take an holistic approach, assessing your nutritional and emotional needs. Homeopathic, herbal or biochemical solutions may be prescribed to help resolve underlying causes of how you’re feeling.

In addition to these services you can also book in for a massage to boost your spirits or help you relax. It may be helpful to combine treatment with homeopathy, kinesiology or tapping to help stabilise brain patterns, improve the mind-body connection or gently release trauma.

Our trained therapists will help you to decide which therapies will help you best.